Peaceful world yoga studio and outdoor garden experiences
Peaceful World Yoga instructor, Melissa Spencer, holds weekly classes in both her indoor yoga studio as well as in the outdoor yoga spaces and gardens when weather permits.
Following the Eight Limbed Path, Spencer teaches slow, mindful, and deep Hatha Yoga for health and wellness of the mind as well as the body. Weaving the 8 Limbs of Yoga into each class, students experience the true essence of yoga asana (movements), pranayama (breathing), and the different stages of meditation (Dhyana).
Weekly classes include:
Gentle Hatha Yoga
Restorative Sound Journey
Chair Yoga - all levels
Meditation Circles
Drum Circles
Monthly Events include:
Community Drum Circle
Sacred Sound Journeys
Online Sacred Sound Sangha
Testimonials:
"Melissa's restorative sound journeys have helped me to relax and let go of my thoughts and worries. Her gentle guidance has helped me so much in letting go of things in my life that are no longer serving a purpose. I highly recommend all of her classes but especially her SACRED sound journeys." -Barbara
"I have enjoyed attending the community drum circles that Melissa brings to the retirement community where I live. She is always surprising us with new drums and shakers, bells, and last time she even brought some plastic tubes called boomy wackers. I love waking up and knowing Melissa will be teaching a drum circle." -Janet
*Disclaimer: Energy Healing is not a substitute for medical care. The information on this web site is for general and educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider. Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.