Welcome to Peaceful World Yoga's
The Wisdom Keeper's Programs
The Wisdom Keeper's Programs
The Wisdom Keeper's programs
Melissa Spencer is the heart and soul behind Soul Rhythms, a healing arts company devoted to connecting people through rhythm, sound, and spirit. With decades of experience in education and holistic wellness, Melissa brings the transformative power of djembe drumming, crystal singing bowls, and the Native American flute into every gathering she leads.
Her senior-centered classes, lovingly called The Wisdom Keepers, honor the stories, strength, and sacred presence of elders. These rhythmic circles are designed not just for movement and music, but for memory, joy, and deep connection. Through the heartbeat of the drum, the resonance of bowls, and the soulful breath of the flute, Melissa holds space for healing, expression, and community.
At the core of her work is a belief that rhythm is a language beyond words, and that sound can awaken the wisdom within us all.
Her senior-centered classes, lovingly called The Wisdom Keepers, honor the stories, strength, and sacred presence of elders. These rhythmic circles are designed not just for movement and music, but for memory, joy, and deep connection. Through the heartbeat of the drum, the resonance of bowls, and the soulful breath of the flute, Melissa holds space for healing, expression, and community.
At the core of her work is a belief that rhythm is a language beyond words, and that sound can awaken the wisdom within us all.
Our Wisdom Keeper programs are taught by certified teachers and faculty of Peaceful World Yoga in their specific area of expertise. All of our programs focus on mobility, balance, strength, flexibility, improved cognitive funtion, and community engagement
Benefits of a variety of different learning modalities for seniors have been known to help adults in the following areas:
Benefits of a variety of different learning modalities for seniors have been known to help adults in the following areas:
- Increased cognitive funtion
- Reducing tension, anxiety, depression, and stress
- Boosting the immune system and increasing energy
- Controlling chronic pain
- Releasing negative feelings
- Making social interactions and feeling a sense of community
- Improving language
- Improving joint mobility, posture, and motor skills
- Providing self-realization
- Releasing negative feelings and emotional trauma
Wisdom keeper Programs
Peaceful World Wisdom Keepers programs are fun, interactive, and create community connection as well as a sense of overall well-being.
Our programs range from Gentle Floor Yoga using props, to chair yoga that supports balance and those who use walkers and wheelchairs. Don't let the word, Chair Yoga fool you. I also share that Chair Yoga isn't just for those with mobility challenges, Chair Yoga classes can also be designed for those with full mobility and need a full body exercise program.
The Peaceful World Wisdom Keepers Programs extend beyond Yoga. We offer a variety of engaging classes that meet the personal needs of most seniors.
Contact Dr. Melissa Spencer for weekly class and special event rates / Scholarships available for centers that need assistance
Current offerings:
Our programs range from Gentle Floor Yoga using props, to chair yoga that supports balance and those who use walkers and wheelchairs. Don't let the word, Chair Yoga fool you. I also share that Chair Yoga isn't just for those with mobility challenges, Chair Yoga classes can also be designed for those with full mobility and need a full body exercise program.
The Peaceful World Wisdom Keepers Programs extend beyond Yoga. We offer a variety of engaging classes that meet the personal needs of most seniors.
Contact Dr. Melissa Spencer for weekly class and special event rates / Scholarships available for centers that need assistance
Current offerings:
- Wisdom Keeper's Drum Circles
- Gentle Floor Yoga
- Chair Yoga (all levels)
- Restorative Yoga
- Drumming for Special Populations
- Movement & Mobility for everyday activities
- Mindfulness and Meditation classes
- Meditation Journeys and Writing
- Writing to Share Your Story
- Restorative Sound Journeys with Crystal Singing Bowls
- Community Drum Circles and Drum Playshops
- Sound Ensembles with drumming, singing, and many other musical instruments
- Native American Flute Lessons
- Drumming with Exercise Balls
- Boomwhacker and Percussion Classes
*Disclaimer: Energy Healing is not a substitute for medical care. The information on this web site is for general and educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
Connect deeper through Vibrational Sound Therapy
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