Welcome to Peaceful World Yoga's
The Wisdom Keeper's Programs
The Wisdom Keeper's Programs
The Wisdom Keeper's programs
Peaceful World Yoga owner, Melissa Spencer, is the creator and founder of The Wisdom Keeper's Programs that offer senior adults practices to increase vitality and brain function, create more mobility in the body, stimulate the mind, and create community connections that allows for a sense of peace and belonging
Our Wisdom Keeper programs are taught by certified teachers and faculty of Peaceful World Yoga in their specific area of expertise. All of our programs focus on mobility, balance, strength, flexibility, improved cognitive funtion, and community engagement
Benefits of a variety of different learning modalities for seniors have been known to help adults in the following areas:
Our Wisdom Keeper programs are taught by certified teachers and faculty of Peaceful World Yoga in their specific area of expertise. All of our programs focus on mobility, balance, strength, flexibility, improved cognitive funtion, and community engagement
Benefits of a variety of different learning modalities for seniors have been known to help adults in the following areas:
- Increased cognitive funtion
- Reducing tension, anxiety, depression, and stress
- Boosting the immune system and increasing energy
- Controlling chronic pain
- Releasing negative feelings
- Making social interactions and feeling a sense of community
- Improving language
- Improving joint mobility, posture, and motor skills
- Providing self-realization
- Releasing negative feelings and emotional trauma
Wisdom keeper Programs
Peaceful World Wisdom Keepers programs are fun, interactive, and create community connection as well as a sense of overall well-being.
Our programs range from Gentle Floor Yoga using props, to chair yoga that supports balance and those who use walkers and wheelchairs. Don't let the word, Chair Yoga fool you. I also share that Chair Yoga isn't just for those with mobility challenges, Chair Yoga classes can also be designed for those with full mobility and need a full body exercise program.
The Peaceful World Wisdom Keepers Programs extend beyond Yoga. We offer a variety of engaging classes that meet the personal needs of most seniors.
Contact Dr. Melissa Spencer for weekly class and special event rates / Scholarships available for centers that need assistance
Current offerings:
Our programs range from Gentle Floor Yoga using props, to chair yoga that supports balance and those who use walkers and wheelchairs. Don't let the word, Chair Yoga fool you. I also share that Chair Yoga isn't just for those with mobility challenges, Chair Yoga classes can also be designed for those with full mobility and need a full body exercise program.
The Peaceful World Wisdom Keepers Programs extend beyond Yoga. We offer a variety of engaging classes that meet the personal needs of most seniors.
Contact Dr. Melissa Spencer for weekly class and special event rates / Scholarships available for centers that need assistance
Current offerings:
- Gentle Floor Yoga
- Chair Yoga (all levels)
- Restorative Yoga / Floor or chair
- Pool Yoga
- Yoga for Parkinson's, MS, Stroke, Diabetes, Dementia
- Drumming for Parkinson's
- Yoga for Cancer Patients and Survivors
- Yoga for Grief
- Mindfulness and Meditation classes
- Meditation Journeys and Writing
- Tea and Talk with interactive practices
- Writing to Share Your Story
- Ladies and Gentlemen Sharing Circles
- Restorative Sound Journeys with Crystal Singing Bowls and chimes
- Community Drum Circles and Drum Playshops
- Sound Ensembles with Drumming, Singing, and many other musical instruments
- Native American Flute Lessons
- Drumming on Exercise Balls
- Boomwhacker and Percussion Classes
- Community Connection Day / outdoors weather permitting / all ages welcome
*Disclaimer: Energy Healing is not a substitute for medical care. The information on this web site is for general and educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
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