2022 In-Peron Yoga & Meditation Classes
Email askpeacefulworldyoga@gmail.com to learn more
Welcome to Peaceful World Yoga's In-Person Yoga classes. I am so happy you found your way to our page. Please select a class and the link below the image to register or you can also just show up!
Restorative Sound Journey
Monday Evenings
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are supported by props to enhance and deepen their experience and achieve a state of total relaxation and release.
This class includes a combination of therapeutic vibrational sounds that allows energy to release tension and blockages that have built up in the body and mind. By using the harmonies of sound therapy, participants will be guided on a sound journey that is infused with Reiki healing that gently allows the body and mind to restore and replenish from deep within. Sprinkled with guided meditations, nourishing postures, and soothing music, students can begin to heal in the sacred space of love and light.
This class can be beneficial for those who are healing the heart, body, and/or mind and from those who struggle with anxiety disorders, chronic stress, high blood pressure, to name a few...
Yogis of all levels will benefit from a nourishing restorative sound healing yoga class. This class is one of the best ways to counter a fast-paced, stressed-out life off the mat. Restorative sound healing yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation.
Come join me every Monday evening in the Sound Garden
Space is limited / Please email askpeacefulworldyoga@gmail.com to reserve
Monday Evenings
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are supported by props to enhance and deepen their experience and achieve a state of total relaxation and release.
This class includes a combination of therapeutic vibrational sounds that allows energy to release tension and blockages that have built up in the body and mind. By using the harmonies of sound therapy, participants will be guided on a sound journey that is infused with Reiki healing that gently allows the body and mind to restore and replenish from deep within. Sprinkled with guided meditations, nourishing postures, and soothing music, students can begin to heal in the sacred space of love and light.
This class can be beneficial for those who are healing the heart, body, and/or mind and from those who struggle with anxiety disorders, chronic stress, high blood pressure, to name a few...
Yogis of all levels will benefit from a nourishing restorative sound healing yoga class. This class is one of the best ways to counter a fast-paced, stressed-out life off the mat. Restorative sound healing yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation.
Come join me every Monday evening in the Sound Garden
Space is limited / Please email askpeacefulworldyoga@gmail.com to reserve
Tuesday Morning Deep Stretch Hatha Yoga
Level: Great for Beginners to Advanced
Hatha Yoga is the general term describing classes that focus on “asanas” (yoga postures) and “pranayama”, (breathing exercises), and some meditation. Literally, Ha means “sun” and Tha means “moon”, expressing a practice that works towards balancing, or bringing together, opposing energies. In our current lives, many of us are over connected to our minds and thoughts, and deeply disconnected from our bodies. The practice of Hatha Yoga helps strengthen, and balance, the body-mind connection, and live our lives more fully.
There are many styles/schools of Hatha Yoga, but generally speaking, Hatha Yoga classes are gentle in nature, with a focus on correct alignment for safety and stability, a coordination of breath with movement, and a practice of breathing exercises for mindfulness and focus.
Some of the many benefits Hatha Yoga include heightened body awareness, reduced stress, improved posture and balance, deeper and fuller breathing, stronger muscles, increased joint mobility, strengthened concentration, overall health improvement, and a greater sense of well-being.
Level: Great for Beginners to Advanced
Hatha Yoga is the general term describing classes that focus on “asanas” (yoga postures) and “pranayama”, (breathing exercises), and some meditation. Literally, Ha means “sun” and Tha means “moon”, expressing a practice that works towards balancing, or bringing together, opposing energies. In our current lives, many of us are over connected to our minds and thoughts, and deeply disconnected from our bodies. The practice of Hatha Yoga helps strengthen, and balance, the body-mind connection, and live our lives more fully.
There are many styles/schools of Hatha Yoga, but generally speaking, Hatha Yoga classes are gentle in nature, with a focus on correct alignment for safety and stability, a coordination of breath with movement, and a practice of breathing exercises for mindfulness and focus.
Some of the many benefits Hatha Yoga include heightened body awareness, reduced stress, improved posture and balance, deeper and fuller breathing, stronger muscles, increased joint mobility, strengthened concentration, overall health improvement, and a greater sense of well-being.
Sunset Yoga in the Park
Tuesday Evenings
All Levels Class
Hatha Yoga is the general term describing classes that focus on “asanas” (yoga postures) and “pranayama”, (breathing exercises), and some meditation. Literally, Ha means “sun” and Tha means “moon”, expressing a practice that works towards balancing, or bringing together, opposing energies. In our current lives, many of us are over connected to our minds and thoughts, and deeply disconnected from our bodies. The practice of Hatha Yoga helps strengthen, and balance, the body-mind connection, and live our lives more fully.
There are many styles/schools of Hatha Yoga, but generally speaking, Hatha Yoga classes are gentle in nature, with a focus on correct alignment for safety and stability, a coordination of breath with movement, and a practice of breathing exercises for mindfulness and focus.
Some of the many benefits Hatha Yoga include heightened body awareness, reduced stress, improved posture and balance, deeper and fuller breathing, stronger muscles, increased joint mobility, strengthened concentration, overall health improvement, and a greater sense of well-being.
Tuesday Evenings
All Levels Class
Hatha Yoga is the general term describing classes that focus on “asanas” (yoga postures) and “pranayama”, (breathing exercises), and some meditation. Literally, Ha means “sun” and Tha means “moon”, expressing a practice that works towards balancing, or bringing together, opposing energies. In our current lives, many of us are over connected to our minds and thoughts, and deeply disconnected from our bodies. The practice of Hatha Yoga helps strengthen, and balance, the body-mind connection, and live our lives more fully.
There are many styles/schools of Hatha Yoga, but generally speaking, Hatha Yoga classes are gentle in nature, with a focus on correct alignment for safety and stability, a coordination of breath with movement, and a practice of breathing exercises for mindfulness and focus.
Some of the many benefits Hatha Yoga include heightened body awareness, reduced stress, improved posture and balance, deeper and fuller breathing, stronger muscles, increased joint mobility, strengthened concentration, overall health improvement, and a greater sense of well-being.
Restorative Sound Healing Yoga
Thursday Mornings
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are supported by props to enhance and deepen their experience and achieve a state of total relaxation and release.
This class include a combination of therapeutic sound therapy that allows energy to release tension and blockages that have built up in the body and mind. By using the harmonies of sound therapy, participants will be guided on a sound journey that is infused with Reiki healing that will gently allow the body and mind to restore and replenish from deep within. Sprinkled with guided meditations, nourishing postures, and soothing music, students can begin to heal in the sacred space of love and light .
This class can be beneficial for those who are healing the heart, body, and/or mind.
Yogis of all levels will benefit from a nourishing restorative sound healing yoga class. This class is one of the best ways to counter a fast-paced, stressed-out life off the mat. Restorative sound healing yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation.
Join me on Thursday mornings from 10-11 am
Thursday Mornings
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are supported by props to enhance and deepen their experience and achieve a state of total relaxation and release.
This class include a combination of therapeutic sound therapy that allows energy to release tension and blockages that have built up in the body and mind. By using the harmonies of sound therapy, participants will be guided on a sound journey that is infused with Reiki healing that will gently allow the body and mind to restore and replenish from deep within. Sprinkled with guided meditations, nourishing postures, and soothing music, students can begin to heal in the sacred space of love and light .
This class can be beneficial for those who are healing the heart, body, and/or mind.
Yogis of all levels will benefit from a nourishing restorative sound healing yoga class. This class is one of the best ways to counter a fast-paced, stressed-out life off the mat. Restorative sound healing yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation.
Join me on Thursday mornings from 10-11 am
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