Summer Time 
​ In-Person Yoga & Meditation Classes

Email peacefulworldyoga@gmail.com to learn more

Welcome to Peaceful World Yoga's In-Person Yoga classes

​I am so happy you found your way to  my page
Please select a class and the link below the image to register or you can also just show up!  

Yoga in the Park on Thursday Mornings
10:30-11:30 am
&
Sound Journeys on Tuesday or Thursday Evenings
*descrption below
7:00 - 8:45  pm

August Singing Bowl Concert 
Westminster, CO 
contact me for details 

Community Drum Circle
September 5, 2023 
6:30 - 7:45 pm 
​Free event 

***Chair Yoga in Arvada Mondays
Drumming for Brain Balance on Thursdays at @ 1:00 in Westminster 
Please contact me to attend 
​
What is Restorative Yoga?

​Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are  supported by props to enhance and deepen their experience and achieve a state of total relaxation and release.

 This class includes a combination of therapeutic vibrational sounds that allows energy to release tension and blockages that have built up in the body and mind. By using the harmonies of sound therapy, participants will be guided on a sound journey that is infused with Reiki healing that gently allows the body and mind to restore and replenish from deep within. Sprinkled with guided meditations, nourishing postures, and soothing music, students can begin to heal in the sacred space of love and light.
This class can be beneficial for those who are healing the heart, body, and/or mind and from those who struggle with anxiety disorders, chronic stress, high blood pressure, to name a few...

Yogis of all levels will benefit from a nourishing restorative sound healing yoga class. This class is one of the best ways to counter a fast-paced, stressed-out life off the mat. Restorative sound healing yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation. 
Come join me every Monday evening in the Sound Garden during warmer months and indoors in my home yoga studio during the cooler months.  

Space is limited / Please email peacefulworldyoga@gmail.com to reserve 
Thursday mornings Gentle Hatha Yoga with Restorative Yoga Savasana
Squires Park in Westminster, CO 
Time: 10:00 - 11:00 am 
Investment in yourself / $10 per class
​
Tuesday Evening Restorative Yoga 
Peaceful World Yoga home-based studio
Time: 7:00 - 8:45 pm 
Investment in yourself / $10 per class 

Community Drum Circle 
Peaceful World Yoga home-based studio
Time: 6:30-7:45 pm 
This is a FREE event