Let yourself be immersed in the beauty
Peaceful World yoga Spaces
Monthly Sacred Sound Journey
Thursday, February 12, 2026 from 6:30 to 7:45 in the evening
Props provided but feel free to bring a favorite cozy blanket (jammies welcome)
February Invites Deep Listening
A settling into the heart of winter
A time to soften beneath the surface
This Sound Journey offers space to slow down, release stored tension, and reconnect with inner steadiness. Through the resonant tones of crystal singing bowls, grounding rhythms, gentle chimes, and the breath of sound, the nervous system is invited into rest and renewal.
February does not ask for momentum. This journey encourages presence. Listening to the body. Listening to the heart. Listening to what seeks warmth, clarity, and care beneath winter’s stillness.
Rather than pushing toward change, this evening supports quiet recalibration. A remembering of inner balance. A return to what feels steady and true.
Come rest, restore, and realign with the quiet wisdom that lives within winter’s pause.
Registration required:
https://www.peacefulworldyoga.com/february-offerings.html
Venmo: @Melissa-Spencer-11
Zelle: [email protected]
Energy Exchange: $20 (no one turned away, pay what you can)
Thursday, February 12, 2026 from 6:30 to 7:45 in the evening
Props provided but feel free to bring a favorite cozy blanket (jammies welcome)
February Invites Deep Listening
A settling into the heart of winter
A time to soften beneath the surface
This Sound Journey offers space to slow down, release stored tension, and reconnect with inner steadiness. Through the resonant tones of crystal singing bowls, grounding rhythms, gentle chimes, and the breath of sound, the nervous system is invited into rest and renewal.
February does not ask for momentum. This journey encourages presence. Listening to the body. Listening to the heart. Listening to what seeks warmth, clarity, and care beneath winter’s stillness.
Rather than pushing toward change, this evening supports quiet recalibration. A remembering of inner balance. A return to what feels steady and true.
Come rest, restore, and realign with the quiet wisdom that lives within winter’s pause.
Registration required:
https://www.peacefulworldyoga.com/february-offerings.html
Venmo: @Melissa-Spencer-11
Zelle: [email protected]
Energy Exchange: $20 (no one turned away, pay what you can)
Monthly Restorative Yoga Class
Thursday February 26, 2026 from 6:30 to 7:45 in the evening
Props provided but feel free to bring a favorite cozy blanket (jammies welcome)
February offers a Deepening to Winter's Wisdom of Rest
A settling into the season
An invitation to remain rather than rush
This restorative yoga practice creates space to soften the body and calm the nervous system as winter continues to hold us inward. Supported by props, blankets, and stillness, each posture invites deep rest and gradual release, allowing the body to let go of what feels tight and to receive steady nourishment.
Rather than moving toward change too quickly, this practice honors listening. Listening to the breath as it lengthens. Listening to sensation as the body unwinds. Listening to the quiet intelligence that becomes available when the nervous system feels safe and supported.
Restorative yoga in February is about steadiness. About staying with what is present. About allowing clarity, warmth, and resilience to arise from rest rather than effort.
Come exactly as you are
Lay down what feels heavy
And allow winter’s quiet wisdom to meet you gently, one breath at a time
Registration required:
https://www.peacefulworldyoga.com/february-offerings.html
Venmo: @Melissa-Spencer-11
Zelle: [email protected]
Energy Exchange: $10
Thursday February 26, 2026 from 6:30 to 7:45 in the evening
Props provided but feel free to bring a favorite cozy blanket (jammies welcome)
February offers a Deepening to Winter's Wisdom of Rest
A settling into the season
An invitation to remain rather than rush
This restorative yoga practice creates space to soften the body and calm the nervous system as winter continues to hold us inward. Supported by props, blankets, and stillness, each posture invites deep rest and gradual release, allowing the body to let go of what feels tight and to receive steady nourishment.
Rather than moving toward change too quickly, this practice honors listening. Listening to the breath as it lengthens. Listening to sensation as the body unwinds. Listening to the quiet intelligence that becomes available when the nervous system feels safe and supported.
Restorative yoga in February is about steadiness. About staying with what is present. About allowing clarity, warmth, and resilience to arise from rest rather than effort.
Come exactly as you are
Lay down what feels heavy
And allow winter’s quiet wisdom to meet you gently, one breath at a time
Registration required:
https://www.peacefulworldyoga.com/february-offerings.html
Venmo: @Melissa-Spencer-11
Zelle: [email protected]
Energy Exchange: $10
Testimonials:
"Melissa's restorative sound journeys have helped me to relax and let go of my thoughts and worries. Her gentle guidance has helped me so much in letting go of things in my life that are no longer serving a purpose. I highly recommend all of her classes but especially her SACRED sound journeys." -Barbara
"I have enjoyed attending the community drum circles that Melissa brings to the retirement community where I live. She is always surprising us with new drums and shakers, bells, and last time she even brought some plastic tubes called boomy wackers. I love waking up and knowing Melissa will be teaching a drum circle." -Janet
“Melissa’s Restorative Yoga class is like pressing pause on the world. The moment I settle into the poses, my body begins to soften and my mind finally lets go of the noise I didn’t even realize I was carrying. I leave each class feeling lighter, calmer, and more connected to myself. It’s not just yoga, it’s a sanctuary, and I’m so grateful for the peace it brings into my week.”
— Sarah M.
"Every time I come to Restorative Yoga I feel like I’m being held in a cocoon of calm. It’s where my whole system resets." — Emily R.
"Restorative Yoga reminds me how powerful rest can be. I leave class feeling renewed in body and spirit." — James T.
"This practice has taught me that slowing down is not only healing, it’s essential. Restorative Yoga gives me the balance I didn’t know I needed." — Laura S.
"In Melissa’s class, I finally allow myself to exhale fully. Restorative Yoga gives me the permission to just be." — David H.
"Melissa's restorative sound journeys have helped me to relax and let go of my thoughts and worries. Her gentle guidance has helped me so much in letting go of things in my life that are no longer serving a purpose. I highly recommend all of her classes but especially her SACRED sound journeys." -Barbara
"I have enjoyed attending the community drum circles that Melissa brings to the retirement community where I live. She is always surprising us with new drums and shakers, bells, and last time she even brought some plastic tubes called boomy wackers. I love waking up and knowing Melissa will be teaching a drum circle." -Janet
“Melissa’s Restorative Yoga class is like pressing pause on the world. The moment I settle into the poses, my body begins to soften and my mind finally lets go of the noise I didn’t even realize I was carrying. I leave each class feeling lighter, calmer, and more connected to myself. It’s not just yoga, it’s a sanctuary, and I’m so grateful for the peace it brings into my week.”
— Sarah M.
"Every time I come to Restorative Yoga I feel like I’m being held in a cocoon of calm. It’s where my whole system resets." — Emily R.
"Restorative Yoga reminds me how powerful rest can be. I leave class feeling renewed in body and spirit." — James T.
"This practice has taught me that slowing down is not only healing, it’s essential. Restorative Yoga gives me the balance I didn’t know I needed." — Laura S.
"In Melissa’s class, I finally allow myself to exhale fully. Restorative Yoga gives me the permission to just be." — David H.
*Disclaimer: Energy Healing is not a substitute for medical care. The information on this web site is for general and educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
