Let yourself be immersed in the beauty
Peaceful World yoga Spaces
Monthly Sacred Sound Journey
Date: Tuesday December 2 from 6:30 to 7:45 in the evening
Props provided but feel free to bring a favorite cozy blanket (jammies welcome)
As December arrives with its quiet promise of reflection, you are invited to settle into a peaceful sanctuary of sound. December's journey weaves the shimmering tones of crystal singing bowls, the gentle whisper of rainsticks, the soft sparkle of Koshi chimes, the deep grounding heartbeat of the shamanic bison drum, and a closing blessing carried by the Native American flute.
Let the sound waves soften the edges of your day
Let them guide you into a deeper breath and a steadier heartbeat
Let them open a pocket of stillness before the pace of the holiday season begins to rise
This session offers a space to release tension, rest the nervous system, and reconnect with the quiet wisdom within. As the bowls sing and the flute carries its final notes, you may find that your body becomes lighter, your mind becomes clearer, and your spirit becomes more at ease.
Begin the season with gentleness
Allow yourself to be held by sound
Return home renewed...
Registration / Payment required
Zelle: [email protected]
Venmo: @Melissa-Spencer-11
Energy Exchange: $20
Date: Tuesday December 2 from 6:30 to 7:45 in the evening
Props provided but feel free to bring a favorite cozy blanket (jammies welcome)
As December arrives with its quiet promise of reflection, you are invited to settle into a peaceful sanctuary of sound. December's journey weaves the shimmering tones of crystal singing bowls, the gentle whisper of rainsticks, the soft sparkle of Koshi chimes, the deep grounding heartbeat of the shamanic bison drum, and a closing blessing carried by the Native American flute.
Let the sound waves soften the edges of your day
Let them guide you into a deeper breath and a steadier heartbeat
Let them open a pocket of stillness before the pace of the holiday season begins to rise
This session offers a space to release tension, rest the nervous system, and reconnect with the quiet wisdom within. As the bowls sing and the flute carries its final notes, you may find that your body becomes lighter, your mind becomes clearer, and your spirit becomes more at ease.
Begin the season with gentleness
Allow yourself to be held by sound
Return home renewed...
Registration / Payment required
Zelle: [email protected]
Venmo: @Melissa-Spencer-11
Energy Exchange: $20
Third Thursday Restorative Yoga / December 18
There’s something beautiful about Restorative Yoga
Every third Thursday, join us for a donation-based class, an offering of presence, peace, and renewal
Why Restorative Yoga Helps:
Restorative yoga invites you to rest, release, and renew through the gentle support of bolsters, blankets, and props, your body can:
Melt away built-up tension and stress
Restore balance to the nervous system
Improve sleep and deep relaxation
Ease physical discomfort and support healing
Nurture emotional wellbeing and clarity
Energy Exchange: Donation/Sliding scale welcome
Where: Indoor Home Yoga Space (address shared upon RSVP)
RSVP/Questions: Comment or message to save your spot
Registration / Payment required
Zelle: [email protected]
Venmo: @Melissa-Spencer-11
Under soft lights and a quiet atmosphere, you are reminded that rest is sacred and healing unfolds when we give ourselves permission to slow down
There’s something beautiful about Restorative Yoga
Every third Thursday, join us for a donation-based class, an offering of presence, peace, and renewal
Why Restorative Yoga Helps:
Restorative yoga invites you to rest, release, and renew through the gentle support of bolsters, blankets, and props, your body can:
Melt away built-up tension and stress
Restore balance to the nervous system
Improve sleep and deep relaxation
Ease physical discomfort and support healing
Nurture emotional wellbeing and clarity
Energy Exchange: Donation/Sliding scale welcome
Where: Indoor Home Yoga Space (address shared upon RSVP)
RSVP/Questions: Comment or message to save your spot
Registration / Payment required
Zelle: [email protected]
Venmo: @Melissa-Spencer-11
Under soft lights and a quiet atmosphere, you are reminded that rest is sacred and healing unfolds when we give ourselves permission to slow down
Testimonials:
"Melissa's restorative sound journeys have helped me to relax and let go of my thoughts and worries. Her gentle guidance has helped me so much in letting go of things in my life that are no longer serving a purpose. I highly recommend all of her classes but especially her SACRED sound journeys." -Barbara
"I have enjoyed attending the community drum circles that Melissa brings to the retirement community where I live. She is always surprising us with new drums and shakers, bells, and last time she even brought some plastic tubes called boomy wackers. I love waking up and knowing Melissa will be teaching a drum circle." -Janet
“Melissa’s Restorative Yoga class is like pressing pause on the world. The moment I settle into the poses, my body begins to soften and my mind finally lets go of the noise I didn’t even realize I was carrying. I leave each class feeling lighter, calmer, and more connected to myself. It’s not just yoga, it’s a sanctuary, and I’m so grateful for the peace it brings into my week.”
— Sarah M.
"Every time I come to Restorative Yoga I feel like I’m being held in a cocoon of calm. It’s where my whole system resets." — Emily R.
"Restorative Yoga reminds me how powerful rest can be. I leave class feeling renewed in body and spirit." — James T.
"This practice has taught me that slowing down is not only healing, it’s essential. Restorative Yoga gives me the balance I didn’t know I needed." — Laura S.
"In Melissa’s class, I finally allow myself to exhale fully. Restorative Yoga gives me the permission to just be." — David H.
"Melissa's restorative sound journeys have helped me to relax and let go of my thoughts and worries. Her gentle guidance has helped me so much in letting go of things in my life that are no longer serving a purpose. I highly recommend all of her classes but especially her SACRED sound journeys." -Barbara
"I have enjoyed attending the community drum circles that Melissa brings to the retirement community where I live. She is always surprising us with new drums and shakers, bells, and last time she even brought some plastic tubes called boomy wackers. I love waking up and knowing Melissa will be teaching a drum circle." -Janet
“Melissa’s Restorative Yoga class is like pressing pause on the world. The moment I settle into the poses, my body begins to soften and my mind finally lets go of the noise I didn’t even realize I was carrying. I leave each class feeling lighter, calmer, and more connected to myself. It’s not just yoga, it’s a sanctuary, and I’m so grateful for the peace it brings into my week.”
— Sarah M.
"Every time I come to Restorative Yoga I feel like I’m being held in a cocoon of calm. It’s where my whole system resets." — Emily R.
"Restorative Yoga reminds me how powerful rest can be. I leave class feeling renewed in body and spirit." — James T.
"This practice has taught me that slowing down is not only healing, it’s essential. Restorative Yoga gives me the balance I didn’t know I needed." — Laura S.
"In Melissa’s class, I finally allow myself to exhale fully. Restorative Yoga gives me the permission to just be." — David H.
*Disclaimer: Energy Healing is not a substitute for medical care. The information on this web site is for general and educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
