Let yourself be immersed in the beauty
Peaceful World yoga Spaces
Monthly Restorative Yoga
Thursday, August 6, 2026 from 6:30 to 7:45 in the evening
Props provided but feel free to bring a favorite cozy blanket (jammies welcome)
Resting in Golden Light
August invites a gentle pause within the fullness of summer. The days are warm and abundant, yet beneath the brightness and activity of the season, the body may be quietly asking for softness, spaciousness, and rest.
In this Restorative Yoga practice, you are invited to slow down and receive the support beneath you. Bolsters, blankets, and blocks will hold the body in comfortable, restful postures, allowing effort to gradually soften. Nothing needs to be achieved, stretched, or forced. As each pose is held with ease, the breath can deepen, the nervous system can settle, and awareness of the body can gently unfold.
This is a space to rest within the warmth of summer, to release what you no longer need to carry, and to reconnect with the quiet steadiness already present within you.
Come as you are, settle into stillness, and allow yourself to be held in golden light.
Registration link (required)
https://www.weebly.com/registrationpage
Venmo: @Melissa-Spencer-11
Zelle: [email protected]
Energy Exchange: Donation
Monthly Restorative Yoga & Sacred Sound Journey
Thursday, August 20, 2026 from 6:30 to 7:45 in the evening
Props provided but feel free to bring a favorite cozy blanket (jammies welcome)
Awakening in Golden Light
August invites a gentle pause within the fullness of summer. The light is warm and lingering, the earth is vibrant, and beneath the activity of the season, a quieter rhythm is waiting to be felt.
In this Restorative Yoga & Sound Journey experience, you are invited to settle into that peaceful space where nothing needs to be forced, and nothing needs to be rushed. Supported by the soothing tones of the Shamanic drum, crystal singing bowls, handpan and Koshi chimes, and other instruments, this experience is designed to guide your body and mind toward deep relaxation.
As the sounds move around and through you, awareness of the body may gently deepen, creating space to soften, release, and reconnect with yourself.
This is a space to rest within the warmth of summer, to awaken gently beneath the golden light, and to return to the quiet sense of peace that has always been present within you.
Registration link (required)
https://www.weebly.com/registrationpage
Venmo: @Melissa-Spencer-11
Zelle: [email protected]
Energy Exchange: Donation
Testimonials:
"Melissa's restorative sound journeys have helped me to relax and let go of my thoughts and worries. Her gentle guidance has helped me so much in letting go of things in my life that are no longer serving a purpose. I highly recommend all of her classes but especially her SACRED sound journeys." -Barbara
"I have enjoyed attending the community drum circles that Melissa brings to the retirement community where I live. She is always surprising us with new drums and shakers, bells, and last time she even brought some plastic tubes called boomy wackers. I love waking up and knowing Melissa will be teaching a drum circle." -Janet
“Melissa’s Restorative Yoga class is like pressing pause on the world. The moment I settle into the poses, my body begins to soften and my mind finally lets go of the noise I didn’t even realize I was carrying. I leave each class feeling lighter, calmer, and more connected to myself. It’s not just yoga, it’s a sanctuary, and I’m so grateful for the peace it brings into my week.”
— Sarah M.
"Every time I come to Restorative Yoga I feel like I’m being held in a cocoon of calm. It’s where my whole system resets." — Emily R.
"Restorative Yoga reminds me how powerful rest can be. I leave class feeling renewed in body and spirit." — James T.
"This practice has taught me that slowing down is not only healing, it’s essential. Restorative Yoga gives me the balance I didn’t know I needed." — Laura S.
"In Melissa’s class, I finally allow myself to exhale fully. Restorative Yoga gives me the permission to just be." — David H.
"Melissa's restorative sound journeys have helped me to relax and let go of my thoughts and worries. Her gentle guidance has helped me so much in letting go of things in my life that are no longer serving a purpose. I highly recommend all of her classes but especially her SACRED sound journeys." -Barbara
"I have enjoyed attending the community drum circles that Melissa brings to the retirement community where I live. She is always surprising us with new drums and shakers, bells, and last time she even brought some plastic tubes called boomy wackers. I love waking up and knowing Melissa will be teaching a drum circle." -Janet
“Melissa’s Restorative Yoga class is like pressing pause on the world. The moment I settle into the poses, my body begins to soften and my mind finally lets go of the noise I didn’t even realize I was carrying. I leave each class feeling lighter, calmer, and more connected to myself. It’s not just yoga, it’s a sanctuary, and I’m so grateful for the peace it brings into my week.”
— Sarah M.
"Every time I come to Restorative Yoga I feel like I’m being held in a cocoon of calm. It’s where my whole system resets." — Emily R.
"Restorative Yoga reminds me how powerful rest can be. I leave class feeling renewed in body and spirit." — James T.
"This practice has taught me that slowing down is not only healing, it’s essential. Restorative Yoga gives me the balance I didn’t know I needed." — Laura S.
"In Melissa’s class, I finally allow myself to exhale fully. Restorative Yoga gives me the permission to just be." — David H.
*Disclaimer: Energy Healing is not a substitute for medical care. The information on this web site is for general and educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
Information on this web site is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
Energy Healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal. Energy healing is widely recognized as a valuable and effective complement to conventional medical care.
Connect deeper through Vibrational Sound Therapy
