yoga poses library
Take time for yourself to learn how the body expresses itself through movement, increasing the mind, body and heart connection.
Don't have a lot of time to spare?
Begin by practicing one pose each day for less than five minutes.
Each week there will be a new pose to learn about and explore.
Did you know that practicing Yoga allows you to be more flexible in the body AND the mind.
No where to practice?
Yoga poses can be done in any space your body fits.
You can even use a chair, a wall, or any other props that are around.
Don't have a mat?
You don't need one!
Take off your shoes and socks, find a solid foundation and stretch away.
Run out of excuses?
Check out some of the poses in the Resources > Yoga Poses list above and pick one to get started!