Restorative yoga Teacher Training
100 Hour Hands-on Experiential Course
Restorative Yoga June 2022 - August 15, 2022
Restorative Yoga is a practice that utilizes props such as bolsters, blankets, yoga blocks, sandbags, yoga straps, and eye pillows to assist the body to calm, nourish, and restore.
A Restorative Yoga class typically consists of 4-6 deeply restorative yoga postures with guidance from the instructor to release the tension and stress from the body as well as to allow thoughts to relax and settle on something calming and nourishing.
Typically Restorative Yoga is taught on the floor but can also be taught in a chair and in bed for those who have trouble getting up and down off of the floor.
Restorative Yoga has numerous benefits. These are what I call the BIG 4:
Other benefits include:
Restorative Yoga is a practice that utilizes props such as bolsters, blankets, yoga blocks, sandbags, yoga straps, and eye pillows to assist the body to calm, nourish, and restore.
A Restorative Yoga class typically consists of 4-6 deeply restorative yoga postures with guidance from the instructor to release the tension and stress from the body as well as to allow thoughts to relax and settle on something calming and nourishing.
Typically Restorative Yoga is taught on the floor but can also be taught in a chair and in bed for those who have trouble getting up and down off of the floor.
Restorative Yoga has numerous benefits. These are what I call the BIG 4:
- Restorative yoga helps us cultivate the skill of conscious relaxation
- Restorative yoga helps us discover where we are holding tension
- Restorative yoga creates the conditions for the relaxation response to kick in
- Restorative yoga helps us face what we are avoiding about ourselves
Other benefits include:
- Deeply relaxes the body
- Stills a busy mind
- Releases muscular tension, improving mobility and flexibility
- Improves capacity for healing and balancing
- Balances the nervous system
- Boosts the immune system
- Develops qualities of compassion and understanding toward others and self
Restorative Yoga Teacher Training / Certification
Restorative Yoga Teacher Training is taught on an individual or group basis. Please contact Melissa Spencer to set up a date and time to begin your training. Prices for training vary based on the needs of the intended instructor.
Tuition runs between $595 - $1,295 depending on certification needs. We hold 100/200/300 Hour Certified Yoga Teacher Trainings.
Our next 100 training is June 2022 and will be an in-person training that will be recorded for those who can not attend in person.
Tuition runs between $595 - $1,295 depending on certification needs. We hold 100/200/300 Hour Certified Yoga Teacher Trainings.
Our next 100 training is June 2022 and will be an in-person training that will be recorded for those who can not attend in person.
Want to Hold a Restorative Yoga Practice for your Business/School/Event?
Interested in setting up a weekly Restorative Yoga class in your business/school/event?
We travel to you! If you have the space, we can teach Restorative Yoga to your employees and/or students and teachers. Restorative Yoga is for all ability levels.
Pricing varies depending on number of participants.
Contact Melissa Spencer for details at peacefulworldyoga@gmail.com
We travel to you! If you have the space, we can teach Restorative Yoga to your employees and/or students and teachers. Restorative Yoga is for all ability levels.
Pricing varies depending on number of participants.
Contact Melissa Spencer for details at peacefulworldyoga@gmail.com