Recently inspired by Mary Jo Binker's compilation of Eleanor Roosevelt's advice column entries, I've decided to embark on a new adventure and provide some guidance, feedback, advice, or just have a friendly chat with anyone who has a question about the practices and lifestyle of Yoga.
Most people don't realize that there are Eight Limbs of Yoga and that the word yoga does not even mean poses, but "to yoke." When we talk about the poses in yoga we call them asanas. What are the other seven limbs? Perhaps this question and others will inspire you to to dive deeper and reach out by asking a Yogi...aka, Melissa Spencer, the founder and owner of Peaceful World Yoga.
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ask a Yogi
Just a hippy girl, living a hippy life and handing out some free advice.