2022 In-Peron Yoga & Meditation Classes
Email askpeacefulworldyoga@gmail.com to learn more
Welcome to Peaceful World Yoga's In-Person Yoga classes. I am so happy you found your way to our page. Please select a class and the link below the image to register and you can also just show up!
Gentle Hatha Yoga on Mondays & Wednesdays
Sea Ranch Civic Center
6-7 pm
$6 for Sea Ranch Members
$7 for non-members
Doors open at 5:45 / You can pay at the door cash or Venmo
Sea Ranch Civic Center
6-7 pm
$6 for Sea Ranch Members
$7 for non-members
Doors open at 5:45 / You can pay at the door cash or Venmo
Tuesday Morning Chair Yoga
This is a Gentle Class that can also be differentiated for those who practice on the floor
Description:
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. Students will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. You will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome.
Those students who would like to practice on the floor can bring a yoga mat.
Benefits of Chair Yoga
Improves balance and strength in the mind and body
Increase flexibility
Promotes mental health and wellness
Increase proprioception
Increase concentration and memory
Releases tight muscles
Reduces pain
Improves sleep
Decreases stress and anxiety
Teaches movements for daily living
Increase oxygen and blood flow to the body and brain
Payment: See the CARES website for details: https://caresfl.org/
This is a Gentle Class that can also be differentiated for those who practice on the floor
Description:
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. Students will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. You will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome.
Those students who would like to practice on the floor can bring a yoga mat.
Benefits of Chair Yoga
Improves balance and strength in the mind and body
Increase flexibility
Promotes mental health and wellness
Increase proprioception
Increase concentration and memory
Releases tight muscles
Reduces pain
Improves sleep
Decreases stress and anxiety
Teaches movements for daily living
Increase oxygen and blood flow to the body and brain
Payment: See the CARES website for details: https://caresfl.org/
Intuitive Meditation Classes
Online and in-person
Payment: $5-$15 sliding scale or join the Monthly Membership for only $25 for all classes
Pay what you can
Venmo - @Melissa-Spencer-11
Zelle - peacefulworldyoga@gmail.com
Please contact askpeacefulworldyoga@gmail.com for dates and times
Online and in-person
Payment: $5-$15 sliding scale or join the Monthly Membership for only $25 for all classes
Pay what you can
Venmo - @Melissa-Spencer-11
Zelle - peacefulworldyoga@gmail.com
Please contact askpeacefulworldyoga@gmail.com for dates and times
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