2023 In-Peron Yoga & Meditation Classes in Florida
Email peacefulworldyoga@gmail.com to learn more
Welcome to Peaceful World Yoga's In-Person Yoga classes. I am so happy you found your way to our page. Please select a class and the link below the image to register and you can also just show up!
Gentle Hatha Yoga on Monday Evenings
Sea Ranch Civic Center
6:30 - 7:30 pm
Donation-Based Yoga / Pay from the Space of the Heart
Doors open at 6:15 pm
Venmo & Zelle accepted
Sea Ranch Civic Center
6:30 - 7:30 pm
Donation-Based Yoga / Pay from the Space of the Heart
Doors open at 6:15 pm
Venmo & Zelle accepted
Restorative Sound Healing
14420 Birch Street
6:30 - 7:30 pm
Donation-Based Yoga / Pay from the Space of the Heart
Doors open at 6:15 pm
Venmo & Zelle accepted
14420 Birch Street
6:30 - 7:30 pm
Donation-Based Yoga / Pay from the Space of the Heart
Doors open at 6:15 pm
Venmo & Zelle accepted
Online & In-Person
Chair Yoga
This is a Gentle Class that can also be differentiated for those who practice on the floor
Please Contact Melissa for dates and times
Description:
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. Students will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. You will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome.
Those students who would like to practice on the floor can bring a yoga mat.
Benefits of Chair Yoga
Improves balance and strength in the mind and body
Increase flexibility
Promotes mental health and wellness
Increase proprioception
Increase concentration and memory
Releases tight muscles
Reduces pain
Improves sleep
Decreases stress and anxiety
Teaches movements for daily living
Increase oxygen and blood flow to the body and brain
Chair Yoga
This is a Gentle Class that can also be differentiated for those who practice on the floor
Please Contact Melissa for dates and times
Description:
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. Students will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. You will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome.
Those students who would like to practice on the floor can bring a yoga mat.
Benefits of Chair Yoga
Improves balance and strength in the mind and body
Increase flexibility
Promotes mental health and wellness
Increase proprioception
Increase concentration and memory
Releases tight muscles
Reduces pain
Improves sleep
Decreases stress and anxiety
Teaches movements for daily living
Increase oxygen and blood flow to the body and brain
Intuitive Meditation Classes
Online and in-person
Donation-Based Yoga / Pay from the Space of the Heart
Venmo - @Melissa-Spencer-11
Zelle - peacefulworldyoga@gmail.com
Please contact askpeacefulworldyoga@gmail.com for dates and times
Online and in-person
Donation-Based Yoga / Pay from the Space of the Heart
Venmo - @Melissa-Spencer-11
Zelle - peacefulworldyoga@gmail.com
Please contact askpeacefulworldyoga@gmail.com for dates and times
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