This is a Gentle Class that can also be differentiated for those who practice on the floor
Description: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. Students will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. You will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome. Those students who would like to practice on the floor can bring a yoga mat.
Benefits of Chair Yoga Improves balance and strength in the mind and body Increase flexibility Promotes mental health and wellness Increase proprioception Increase concentration and memory Releases tight muscles Reduces pain Improves sleep Decreases stress and anxiety Teaches movements for daily living Increase oxygen and blood flow to the body and brain