Empowerment Camp for Girls

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EMPOWERMENT WORKSHOP FOR GIRLS
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When: Fall Dates coming soon
Time:  After School and Weekends
Cost: $250
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We invite girls ages 7-12 years of age to join Peaceful World for an empowerment camp aimed at discovering the possibilities and power within ourselves through yoga movement, mindfulness practices, cooking, gardening, art projects, reflection drawing/writing, hiking and so much more!  
During the movement and  yoga portion, girls are guided through the practice of yoga postures that reflect the elements of nature, and learn and practice different breathing techniques that calm and some that energize.  During our time together we will also work on mindfulness strategies that girls can utilize on their yoga mat and incorporate into their lives.  These are life skills that are taught as a tool to help youth reduce stress and anxiety, control and manage their emotions and self regulate their reactions and behaviors.  Providing tools that girls can utilize to assist in managing being a young girls in today's world, allows space to grow and thrive.  Our workshops focus on bringing awareness to this connection in order to become the best and most confident version of each and every girl! 

The summer day-long Workshop will meet on TBD.   A homemade lunch will be prepared by the girls and we will do a mindfulness eating practice each day.  

Arrive with an open mind, a desire to fall over and have fun, and a willingness to grow your practice and embrace life with other like-minded girls.
Please bring a yoga mat, towel, and a refillable water bottle.  Yoga mats are available to purchase for $20.00 and you can choose the color.  A yoga mat ceremony will happen the first day of class!  

The Summer Workshop will includes:
  • Morning yoga practice and breath work
  • Calming mindfulness practice
  • Art projects
  • Crafts
  • Cooking
  • Gardening
  • Journaling/drawing self reflection
  • Empowerment and affirmation practice
  • Self-Regulation Strategies that will help guide anger, happiness, anxiety, stress or peace in the direction you'd like it to go instead of those emotions taking control over you
  • ​Stress management techniques that are easy to use and can be practiced any time you are feeling the anxieties life throws towards you
  • Techniques to help you feel more confident and build your self-esteem!  
  • Strategies to help you build more compassion towards yourself and others
  • Discussions that pertain to you personally and learning how to journal/draw as a way to self-reflect and grow
  • Partner and team work to build strength and confidence and learn how other girls are working through some of the tough times our youth  go through in today's world (nothing too intense) 

Look for upcoming Fall dates to be posted here and on our facebook page.  OR...If this is something you are interested in being involved with contact Peaceful World Yoga and set up a time and date to begin.  

peacefulworldyoga@gmail.com
303.483.5878
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Ready to take your learning to the next level, become part of the Peaceful World Yoga Youth/Teen Team!

Learn how to design, sequence and run your own yoga class. Learn and guide Mindfulness strategies that can be incorporated into your life and the lives of others. 

Peaceful World Yoga Teen Team consists of confident youth/tweens/teens who have a personal yoga and mindfulness practice and want to take their knowledge to the next level by sharing their practice with others.  

Contact Peaceful World Yoga and find out how you can make a differene in the lives of others.