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300 YTT Modules & Workshops
Empower Your Personal Practice
In this Module, students will be guided towards empowering their personal yoga practice. By developing a deep, personal practice (that includes all 8 limbs of Yoga), your yoga practice becomes your teacher. While outside teachers can guide and tweak your practice when needed, your personal practice has to take over as your teacher. In the Empower Module, students will be exposed to a variety of yoga techniques as a continuous and dynamic path of Self-discovery. Students will dive deeper into all Eight Limbs of Yoga by studying the moral and ethical observances of the Yamas and Niyamas as well as learn the asana’s that apply to their specific needs and the needs of their population of students they are guiding. In addition, inspiring seekers will be taught and guided through a variety of pranayama (breathing) techniques and learn to to choose specific pranayamas for general well-being and growth of themselves and their students. Focused concentration (Dharana) and meditation (Dhyana) practices will be taught through a variety of lenses. Once students have been exposed to different techniques of both focused concentration and meditation, aspirants will learn how to choose which pranayama is beneficial for them in their present condition. Once students have learned how to apply different techniques into their own personal practice, they will be able to guide their students to develop their own personal practice as well. Ultimately, when teachers know themselves intimately and can adjust their personal sadhana practice to their daily life, then they will be able to guide more effectively and from a place of blissful truth (Samadhi). "Without a personal practice, you can never really discover yoga at its deepest level. As a teacher, without a personal practice, you are living and teaching from only twenty-five percent of the knowledge available from yoga. The other 75% of your knowledge of yoga comes from your own personal practice, nowhere else.” -Melissa Investment in Yourself: $425 ($100 non-refundable deposit that goes towards the total cost) Prerequisite:
Dates: January 18th - January 20th. Friday, 6:00-9:00 pm Saturday and Sunday 8:30 am-6:30 pm |