chair yoga

What is Chair Yoga?  

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types.  Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, as are most other yoga classes in the Western world.

Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a Chair Yoga class.  Within this type of yoga class, you can cover standing, seated, and prone postures.  Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.

Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities, however, Chair Yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness. A good chair yoga teacher will ask about, and be aware of any limitations the student might have. Chair Yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain.

Chair Yoga classes are often seen in senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.

Contact us now for locations and availability of these sessions or if you are interested in including this practice in a private one-on-one program.

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