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Accessible Chair Yoga for All Bodies

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Chair Yoga is not just for seniors, but also for those who are interested in  integrating adaptable movement using the basic yoga poses (asanas), breathing techniques, and the calming effects of mindfulness.  Chair yoga is a great way to get the wonderful health benefits of yoga without having to get down onto the floor and can allow participants to access all the same muscles.  

This training/workshop is designed for those working in the medical field and assisting patients in the healing process, office workers who sit all day and could benefit from learning movement techniques while sitting at their desk as well and also for those who are living with persistent pain and injuries and want to step back into their asana practice in a cautious manner while they heal.   

The adaptive aspects of a Chair Yoga practice also embraces bigger body people who need more accessible ways to move with fluidity and ease. The practice of chair yoga allows bigger bodied individuals who have persistent  joint pain to 
improving alignment and to reduce strain on joints by allowing the chair to bear more of the  weight as they progress through their practice.  Chair Yoga training  will guide participants to take their practice slower and still experience all the benefits that yoga has to offer. 

In addition, Chair Yoga training will focus on how to guide and release

tension in movement and stillness, connect with the breath while helping the
students gain balance, strength, flexibility and confidence. You will learn
the fundamental chair poses, the sequences, terminology and the concepts of
yoga.
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Chair Yoga Details

Instructor:  Irene Landers

Investment: 
$TBA
Prerequisite: 
Please contact  Peaceful World Yoga 
Dates:  Coming soon
​Friday, 6:00-9:00 pm
Saturday and Sunday 8:30 am-6:30 pm 



Register Here
                                                                                                   

​ ©2020 | Peaceful World Yoga 
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  • Home
    • Who We Are
    • Meditation Practices
    • Accreditations/Affiliations
    • Contact Us
    • Online Classes
  • Trainings
    • PWY Tribe and Guides
    • 200-Hour Self-Transformation Training >
      • Students Shout Outs
    • 300 Hour Self-Transformation Program
    • Mentorship Program
  • Natural Healing Therapies
    • Vibrational Sound Healing
    • Restorative Sound Meditation
    • Reiki Healing