Find the Tribe that Matches Your vibe
Peaceful World Yoga
Self-Transformation Program
(200-Hour YTT)
We currently have SIX matching grants! This means you only pay half of the tuition and we cover the rest!
Session Begins Monday, january 27, 2020
and runs through June 28, 2020
Class times: Every Monday from 6:00 - 9:00 (subject to start at 6:30)
One Weekend a Month 8:30 am - 6:30 Pm (one hour lunch)
Continuation Celebration June 28th, 2020
A peaceful world begins with a peaceful you
The Eight Limbs of Yoga
Peaceful World Yoga's 200 - Hour Yoga Teacher Training program draws from traditional yoga theory and modern knowledge of the body and mind to cover the complete scope of the eight limbs of yoga. Our exceptional, diverse, and dedicated teaching team share decades of experience to help you deepen your personal practice as well as develop teaching skills. Join us for a unique experience and become a capable, confident, and effective human being and/or yoga teacher. This training is beneficial for everyone and not just for those who want to become yoga teachers. Peaceful World Yoga Teacher Training will change your life in ways you can't even begin to imagine. Step on the path to begin your journey.
Patanjali's Yoga Sutra
Peaceful World Yoga 200 - Hour Yoga Teacher Training is steeped in Patanjali's Yoga Sutra. In Patanjali's Yoga Sutra, the eightfold path is called Ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature. Teachers taking PWY teacher training will receive the teachings and guidance of the Yoga Sutra as a step-by-step path to living life as a human being in our current living conditions of the 21st century. Students will be guided from a variety of perspectives and lineages that all point back to the same lessons that come straight from the Yoga Sutra of Patanjali.
Yoga and Ayurveda
PWY 200 - Hour YTT also focuses on Yoga and Ayurveda, incorporating a variety of Ayurveda practices. Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness and reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, Ayurveda and Yoga unfold self-transformation methods.
Ayurveda
Some of the practices that will be covered:
Diet as far as healthy living, not as weight loss
Herbs to use in cooking
Asana and Pranayama as a tool and a practice
Mantra
Latent impressions
Meditation
Healing and expanding consciousness
The healing of the mind is often overlooked, but PWY training will use many methods to create wholeness in the body and mind, from the subconscious to the super-conscious.
PWY 200 - Hour YTT also focuses on Yoga and Ayurveda, incorporating a variety of Ayurveda practices. Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness and reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, Ayurveda and Yoga unfold self-transformation methods.
Ayurveda
Some of the practices that will be covered:
Diet as far as healthy living, not as weight loss
Herbs to use in cooking
Asana and Pranayama as a tool and a practice
Mantra
Latent impressions
Meditation
Healing and expanding consciousness
The healing of the mind is often overlooked, but PWY training will use many methods to create wholeness in the body and mind, from the subconscious to the super-conscious.
Questions to Ask Yourself if You are Ready for a Self-Transformation Program:
Do you wake up in the morning and think about how it would feel to be doing what you love each and every day? Or how it would feel to be excited to hop out of bed and go to "work?" Would you enjoy being around like-minded people and create connections and share experiences on a deeper level? How would you feel if you were part of a "Tribe" of peaceful and compassionate people who enjoy sharing their time and talents with one another in a supportive and nurturing environment?
Loved?
Wouldn't that feeling of strength, courage and empowerment feel like a peaceful way to enter into 2019? Learning how to embody your entire being through the practice of asana (yoga poses) and allowing that inner light within to shine through some of the "cracks" that life has left within each of us. You're not alone. We all want to feel whole and at peace. Allow yourself to be gently guided through this incredible life journey by making a commitment to the transformation of YOU. How would you feel if you took a leap?
Scared?
Change IS scary and big, and huge and it sometimes seems dark and sticky and rough. Allowing yourself to deepen the connection with community of friends, also allows your own inner landscape, your true self to come wake up and come alive! Knowing your true self can be a wonderful change. There's a bigger YOU inside of the little you that has interests, and loves and likes and passions, and is searching for that special little niche that makes your heart feel light and your mind one pointed and focused. Thoughts?
Hmmmm...?
During the entire Self-Transformation Program and beyond, our mentors, teachers and fellow students are a Tribe of Human Beings that support your developing and ongoing growth and Self-Transformation. Mentors are available during each step of this life-changing journey; to love, to help you balance and to embrace you during all the openings you will have. And there will be many openings...I promise! The journey isn't always easy and these little shifts will radically change your life. As my teacher always says, "True change comes from tapas, the willpower, motivation, determination, AND willingness to move past the resistance and allow transformation to happen." -Irene Landers
As a participant and Tribe member in the Self-Transformation process, you will have an opportunity to achieve all of these qualities and beyond. In addition, if you would like to also become a yoga teacher, you will be eligible to receive a
200-Hour Yoga Teacher Training Certification through Yoga Alliance. The Peaceful World Yoga Self-Transformation Program provides the time and space for you to develop your own, personal Yoga (all 8 Limbs) practice and to be able to teach from that space of love and compassion. The space within.
Peaceful World Yoga also has a 300-Hour Advanced Self-Transformation Program for those of you who would like to continue the journey.
Whatcha Thinkin'?
There's so much more to say, but I will let your heart speak to younow. If you listen carefully, you'll hear the whispers. The whispers of your heart. Perhaps 2019 is the year of You and Your Self-Transformation to Peace.
Please contact me (Melissa) with any questions and I'd love to chat with you.
Peaceful WOrld yoga Tribe - 2018
Investment in Yourself:
$2,400 if paid by December 1, 2019 ($2,900 after)
($500 non-refundable deposit is required to reserve your space)
2020 Winter Schedule will begin Monday, January 27th, 2020
Classes are held every Monday evening from 6:00 pm - 9:00 pm
First Saturday/Sunday of the month from 8:30 am to 6:30 pm.
Training runs through June 28th.
Training Locations will be in Westminster
200 Hour Self-Transformation Program will be taught by Melissa and her ever-expanding Peaceful Tribe of Yoga and Mindfulness Educators.
Investment includes:
$2,400 if paid by December 1, 2019 ($2,900 after)
($500 non-refundable deposit is required to reserve your space)
2020 Winter Schedule will begin Monday, January 27th, 2020
Classes are held every Monday evening from 6:00 pm - 9:00 pm
First Saturday/Sunday of the month from 8:30 am to 6:30 pm.
Training runs through June 28th.
Training Locations will be in Westminster
200 Hour Self-Transformation Program will be taught by Melissa and her ever-expanding Peaceful Tribe of Yoga and Mindfulness Educators.
Investment includes:
- Peaceful World Yoga's teacher manual
- Online forums, webinars, social media pages
- Optional monthly online meetings for ongoing support and mentoring
- An additional (optional) $40 fee for the cadaver lab (optional)
- Optional Retreat
- Required Reading List will be sent upon registration
featured SPECIALTY teachers
Melissa Spencer - Founder/Owner of PWY
Owner/Founder and Eight Limbs of Yoga Educator
Melissa's lifelong passion has been teaching and guiding others to discover their true Self through Self-Transformation and looking through the lens of Yoga and Mindfulness to help heal the mind and body. Melissa's passions led her to become an elementary school teacher and after working for many years in the public school system she retired and decided to make a life-changing shift to become a certified Yoga educator. Melissa's interests in trauma led her to create a Mindful-Based program called, Peaceful Minds Curriculum for Educators that is easily implemented into the school curriculum.
Melissa took a leap of faith and decided to be formally trained in Yoga in 2013, after practicing yoga and meditation since childhood. Melissa found a Yoga Home through the Himalayan Institute.when she discovered Yoga was more than poses. During a three-week intensive training, Melissa found her next niche and decided to go out into the world of Yoga and began teaching classes in yoga studios and fitness centers. From there, Melissa took another leap and decided to build a home yoga space and create Peaceful World Yoga.
Melissa is currently a 500-Hour Yoga Certified Educator, Mindfulness Coach certified through Mindful Schools and UMASS and through Peaceful World Yoga, offers a variety of adult and children-friendly classes and workshops. Melissa has three Registered Schools; 200-Hour Self Transformation Program (also known as 200 YTT), and 300-Hour Advanced Self-Transformation Program (300 YTT) and a Registered Children's Yoga Teacher Training. Melissa also holds private classes where she works through Healing Modalities such a Natural Healing through Energy and is a Reiki Master in the Mikao Usui Tradition.
Other areas of passion: Camping, gardening, photography, her dog Morrison, biking and just being outdoors as much as possible.
Owner/Founder and Eight Limbs of Yoga Educator
Melissa's lifelong passion has been teaching and guiding others to discover their true Self through Self-Transformation and looking through the lens of Yoga and Mindfulness to help heal the mind and body. Melissa's passions led her to become an elementary school teacher and after working for many years in the public school system she retired and decided to make a life-changing shift to become a certified Yoga educator. Melissa's interests in trauma led her to create a Mindful-Based program called, Peaceful Minds Curriculum for Educators that is easily implemented into the school curriculum.
Melissa took a leap of faith and decided to be formally trained in Yoga in 2013, after practicing yoga and meditation since childhood. Melissa found a Yoga Home through the Himalayan Institute.when she discovered Yoga was more than poses. During a three-week intensive training, Melissa found her next niche and decided to go out into the world of Yoga and began teaching classes in yoga studios and fitness centers. From there, Melissa took another leap and decided to build a home yoga space and create Peaceful World Yoga.
Melissa is currently a 500-Hour Yoga Certified Educator, Mindfulness Coach certified through Mindful Schools and UMASS and through Peaceful World Yoga, offers a variety of adult and children-friendly classes and workshops. Melissa has three Registered Schools; 200-Hour Self Transformation Program (also known as 200 YTT), and 300-Hour Advanced Self-Transformation Program (300 YTT) and a Registered Children's Yoga Teacher Training. Melissa also holds private classes where she works through Healing Modalities such a Natural Healing through Energy and is a Reiki Master in the Mikao Usui Tradition.
Other areas of passion: Camping, gardening, photography, her dog Morrison, biking and just being outdoors as much as possible.
Irene Landers
Irene will be teaching a portion of the philosophy for this training. Irene will also be teaching the senior chair yoga adaptations portion of the training. Irene’s classes are fun, motivating, have great energy and will leave you awakened to your own body and mind connection. She invokes practical wisdom with her deep understanding of the wisdom of Yoga. She is a Yoga Alliance registered Yoga instructor with a conscious study of Senior Yoga, Silver Sneaker Yoga and Gentle Yoga and Meditation. Meditation was her doorway into yoga. She began her formal study of meditation in the modality of Transcendental Meditation in 1976. She continues studying all manners of meditation and offers those numerous modalities in her meditation courses. Foremost is her dedication to serve students in a way that supports the experience of gentle transformation from stress held within the body and mind to deep sense of well-being and insight. Her vast experience of life and teaching make her methods potently effective to people of all backgrounds. 
Amanda Oberbroeckling
Amanda will be teaching hands-on Anatomy and Asana sequencing and cueing Even before birth, Amanda was introduced to yoga as her mother, Melissa, Peaceful World Yoga founder, practiced asana throughout her entire pregnancy. As a child, Amanda was drawn to dance as a form of expression and exercise, and she trained as a dancer until she was eighteen. It was during this time that Amanda developed her interest in anatomy and physiology, and she began to learn how to tune into her own body, using this information to strengthen her dancing and avoid injury. Amanda’s yoga practice began to grow deeper, moving beyond physical practice, as she pursued her college degree. Learning to manage and overcome the stresses of a very challenging engineering program allowed her to realize the power of a well-rounded Yoga practice, and she has been integrating Yoga into her everyday life ever since! Amanda has been involved with Peaceful World Yoga from the beginning, helping in any way she could to promote and support her mother’s vision of building an inclusive Yoga community. 
Stephanie Cochrum
Stephanie will be teaching the Chakra System and Chakra Healing Modalities Stephanie is a mother to two children, Trevor and Kayla and enjoys spending time with them out in nature and just being a mom to these two little humans. Stephanie loves connections she can make when she is out in nature and feels more grounded when she’s outside and enjoying the simpleness of placing her bare feet onto the grassy earth and taking a moment to reflect with gratitude on her life and all that she has been given. Stephanie loves camping every summer and extends her trips into the fall and has a desire to explore some winter camping in the coming season. She enjoys camping with her children and also loves going alone so that she can reflect on her life, reground with no electronics present, and reconnect to this OMazing world that she feels so blessed to live on. Stephanie has recently received her 200 Hour Yoga Teacher Training through Peaceful World Yoga. During her magical journal, as she likes to say, the Chakras are what spoke to her the most. As she explores the chakras more each day, she’s learning the powerful benefits of implementing chakra knowledge and practices into her daily life. Stephanie is currently enrolled in the 300 Hour Self-Transformation Program and is stepping into her learning and practice deeper. Stephanie is honored to be the Chakra instructor for Peaceful World Yoga and is humbled to begin educating others along their journey through Yoga. Stephanie is excited to meet each and every single one of YOU in her workshops and training. 
April Prescott - Trauma Informed Lead
April will be teaching the Trauma Informed Instruction April is an educator, leader, and mentor with over 15 years of experience in the classroom. Her work has been focused on reducing suffering for children with special needs or who have been affected by trauma. She has completed training with multiple organizations, all with the aim to help children and their families navigate difficult situations and events with compassion. Her goal is to bring mindfulness and a trauma-informed practice to light across all disciplines. April graduated from the University of Alberta with a Bachelor’s Degree in Elementary Education and a minor in Language and Literacy. She is conversationally fluent in American Sign Language as part of her work with the Connect Society in Edmonton, Alberta. She is now the Individual Program Plan and Special Needs Coordinator for Aboriginal Head Start in Edmonton, where she oversees the programming of over 70 children, as well as mentors a team of educators. April is also a part-time instructor with Norquest College’s Early Learning and Child Care course. April has completed the Year-Long Mindfulness Educator program through Mindful Schools and is a 200 hour certified Yoga Teacher. She has also completed training in the Neurosequential Model for Educators through the Child Trauma Academy and Dr. Bruce Perry, as well as the Circle of Security Parenting Program. She is also trained in the Neurorelational Framework towards supporting behavior in children. In her free time, April is bringing mindfulness to her community through yoga and meditation classes, riding horses, practicing yoga, cycling, and playing Dungeons and Dragons. Her passion is learning and sharing knowledge with others. 200-Hour Self-Transformation Program
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Self-Transformation Program Content for 2020
Refine Your Practice and Teach Major Classes of Asanas
II. Refine Your Practice and Teach Pranayama, Pratyahara, and Meditation
III. Understanding and Applying Yoga Psychology and Philosophy
IV. Refine Your Practice Teaching Chair Yoga/Adaptive Yoga (Introduction)
Refine Your Practice and Teach Major Classes of Asanas
- Principles of structural alignment
- Principles of energetic alignment
- Anatomy and physiology for yoga teachers
- Myofascial release practices and techniques
- Yoga models of the subtle body (chakras, koshas, nadis)
- Structuring and sequencing classes that are dynamic and fun
- Practice teaching in small and large groups
- Principles of partner and community yoga
II. Refine Your Practice and Teach Pranayama, Pratyahara, and Meditation
- Breathing for Beginners to build a foundation
- Breathing for Compassion and Kindness
- Breathing for Gratitude
- Breathing to Heal Yourself and Others
- Deeper practices of Pranayama, Pratyahara, and Meditation
- Systematic breath training for self-care
- Pranayama practice and teaching in individualized settings and
- Relaxation techniques and guided imagery training and teaching
- Theory and practice of meditation
III. Understanding and Applying Yoga Psychology and Philosophy
- Study of Ancient Texts
- Study of the Yoga Sutra
- Study of the Bhagavad Gita
- Ayurveda and Yoga for Self-Healing and Self-Realization
- The yogic model and functions of the mind
- Introduction to Sanskrit, chants, and mantras
- Overview of history of yoga tradition
IV. Refine Your Practice Teaching Chair Yoga/Adaptive Yoga (Introduction)
- Teach a one-hour accessible chair yoga class
- How to teach chair yoga in senior centers, fitness facilities, schools and studios
- How to adapt chair yoga for people with physical, emotional and mental challenges and needs
- Choose appropriate postures and breathing techniques according to individual needs
- Discern levels of flexibility and identify precautions and contraindications
- Use light weights in chair poses to build bone and muscle mass
- Understand anatomy and alignment for chair asanas
- Incorporate meditation, relaxation, and breathing techniques to improve health and well-being.
Certification to Teach
Participants who complete Peaceful World Yoga 200-Hour YTT program receive a 200-Hour Yoga Teacher Certification from Peaceful World Yoga and are eligible to apply for the 200-hour level of registration (RYT) with Yoga Alliance.
This training is an exceptional training for educators as well as yoga teachers and practitioners.
Certification requirements include: Full attendance in the training intensive, required reading, knowledge assessment, and two written assignments to be completed after the training intensive. The written requirements include a meditation journal, a self-evaluation of your teaching experience of 12 hours taught, a peer review and a final written assessment. Each month participants will build upon their knowledge-base by taking an oral or written assessment on the content presented. One-on-one feedback and additional instruction is provided to ensure full comprehension. Everyone can pass if they attend classes and study material presented. Instructors teach with the intention for participants to learn!
All participants must complete certification requirements within one year in order to receive certification. Peaceful World Yoga hires from our pool of graduates and helps place instructors into schools, rec centers, shelters, senior centers and other community venues.
Peaceful World Yoga is a certified Yoga School through Yoga Alliance.
This training is an exceptional training for educators as well as yoga teachers and practitioners.
Certification requirements include: Full attendance in the training intensive, required reading, knowledge assessment, and two written assignments to be completed after the training intensive. The written requirements include a meditation journal, a self-evaluation of your teaching experience of 12 hours taught, a peer review and a final written assessment. Each month participants will build upon their knowledge-base by taking an oral or written assessment on the content presented. One-on-one feedback and additional instruction is provided to ensure full comprehension. Everyone can pass if they attend classes and study material presented. Instructors teach with the intention for participants to learn!
All participants must complete certification requirements within one year in order to receive certification. Peaceful World Yoga hires from our pool of graduates and helps place instructors into schools, rec centers, shelters, senior centers and other community venues.
Peaceful World Yoga is a certified Yoga School through Yoga Alliance.
For more information: |
Accreditation: |
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Westminster, Colorado Tuition: $2,900 (500 non-refundable deposit) Why non-refundable? Peaceful World Yoga hires speciality teachers based on the numbers of applicants who apply during the early bird special. Deposits for retreat rooms and food are also placed at this time, therefore there are no refunds of the deposit but can be applied to future trainings and/or workshops. Early Bird Specials available if deposit is paid by December 1, 2019 for the Winter 2020 training. Space is limited and on a first come, first serve basis. The earlier you get your deposit in the better. Scholarship applications available upon request. Educator, military and senior discounts available. Not to be combined with early bird specials or other discounts/coupons/codes. NEW! If you are a student currently enrolled in a college program, we have discounts for you! Veterans we have a grant for you too! Self-Transformation Program (200 YTT) through June 28, 2020 Phone: (303) 483-5878 Email: peacefulworldyoga@gmail.com Peaceful World Yoga Certifications 10198 Julian Way Westminster, CO, 80031 USA |
Accreditation Peaceful World Yoga is fully accredited by Yoga Alliance as a Registered Yoga School.
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©2019 | Peaceful World Yoga |
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