200- Hour Yoga Teacher Training With peaceful world yoga
A peaceful world begins with a peaceful you
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200-Hour Yoga Teacher Training Course Content:
Refine Your Practice and Teach Major Classes of Asanas
II. Refine Your Practice and Teach Pranayama, Pratyahara, and Meditation
III. Understanding and Applying Yoga Psychology and Philosophy
IV. Refine Your Practice Teaching Youth Yoga (Introduction to all of these concepts)
V. Refine Your Practice Teaching Chair Yoga (Introduction)
Refine Your Practice and Teach Major Classes of Asanas
- Principles of structural alignment
- Principles of energetic alignment
- Anatomy and physiology for yoga teachers
- Yoga models of the subtle body (chakras, koshas, nadis)
- Structuring and sequencing classes that are dynamic and fun
- Practice teaching in small and large groups
- Principles of partner and community yoga
II. Refine Your Practice and Teach Pranayama, Pratyahara, and Meditation
- Breathing for Beginners to build a foundation
- Breathing for Compassion and Kindness
- Breathing for Gratitude
- Breathing to Heal Yourself and Others
- Deeper practices of Pranayama, Pratyahara, and Meditation
- Systematic breath training for self-care
- Pranayama practice and teaching in individualized settings and
- Relaxation techniques and guided imagery training and teaching
- Theory and practice of meditation
III. Understanding and Applying Yoga Psychology and Philosophy
- Study of Ancient Texts
- Study of the Yoga Sutra
- Study of the Bhagavad Gita
- The yogic model and functions of the mind
- Introduction to Sanskrit, chants, and mantras
- Overview of history of yoga tradition
- Introduction to a Mindfulness practice
IV. Refine Your Practice Teaching Youth Yoga (Introduction to all of these concepts)
- Awareness and application of the developmental stages of youth
- Understand children’s physical, mental, emotional and social development
- Understand the brain-body-nervous system connection and development
- Embodiment of Peaceful World Yoga’s teaching philosophies
- Know and understand the benefits of children's yoga as it relates to each stage of development
- Provide a safe space for learning that includes ethical behavior of both students and teachers
- Introduction to mindfulness and meditation for all types of learners
- A deep understanding of the ethics of working with youth
- An awareness of how to teach children the importance of breath work
- Knowledge of how to guide children through relaxation and guided imagery
- Knowledge of general stress management techniques
- Create lesson plans that are engaging and differentiated for different learning styles and developmental stages
- Knowledge of yoga poses and learning how to create new poses with children
- How to teach Family Yoga – Intergenerational Yoga
- Introduction to how to start your own yoga business
V. Refine Your Practice Teaching Chair Yoga (Introduction)
- Teach a one-hour accessible chair yoga class
- Choose appropriate postures and breathing techniques according to individual needs
- Discern levels of flexibility and identify precautions and contraindications
- Use light weights in chair poses to build bone and muscle mass
- Understand anatomy and alignment for chair asanas
- Incorporate meditation, relaxation, and breathing techniques to improve health and well-being.
Certification to Teach
Participants who complete Peaceful World Yoga's 200-Hour YTT program receive a 200-Hour Yoga Teacher Certification from Peaceful World Yoga and are eligible to apply for the 200-hour level of registration (RYT) with Yoga Alliance and a 95-Hour optional Registered Children's Teacher Training Certificate. This training is an exceptional training for educators as well as yoga teachers and practitioners.
Certification requirements include: Full attendance in the training intensive, required reading, knowledge assessment, and two written assignments to be completed after the training intensive. The written requirements include a meditation journal, a self-evaluation of your teaching experience of 12 hours taught, a peer review and a final written assessment. Each month participants will build upon their knowledge-base by taking an oral or written assessment on the content presented. One-on-one feedback and additional instruction is provided to ensure full comprehension.
All participants must complete certification requirements within one year in order to receive certification. Peaceful World Yoga hires from our pool of graduates and helps place instructors into schools, rec centers, shelters, senior centers and other community venues.
Peaceful World Yoga is a certified Yoga School through Yoga Alliance.
Certification requirements include: Full attendance in the training intensive, required reading, knowledge assessment, and two written assignments to be completed after the training intensive. The written requirements include a meditation journal, a self-evaluation of your teaching experience of 12 hours taught, a peer review and a final written assessment. Each month participants will build upon their knowledge-base by taking an oral or written assessment on the content presented. One-on-one feedback and additional instruction is provided to ensure full comprehension.
All participants must complete certification requirements within one year in order to receive certification. Peaceful World Yoga hires from our pool of graduates and helps place instructors into schools, rec centers, shelters, senior centers and other community venues.
Peaceful World Yoga is a certified Yoga School through Yoga Alliance.
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Accreditation: |
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Accreditation Peaceful World Yoga is fully accredited by Yoga Alliance as a Registered Yoga School.
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